Burn Your Story and Let The Past Go!
Burn Your Story Write a story about your life (unlimited), include all of the bad and negative things that you have experienced or that have happened in your life. Include all past and recent events. Include all of the people that have caused these negative things whether intentional or unintentional and also whether or not the inflictions were the result of your own doing. Read this story to yourself once out loud. Take a moment to soak it all in, the pain, the hurt, the feelings you felt or still feel as a result of these events. Cry if you have to. Yell, scream, throw something but make sure no one is there and it doesn't break. Then imagine yourself being free from the bondage of these events and all the pain these events caused you or other people. Take it in. The freedom of not being there anymore is huge because you are not there anymore are you? The freedom of no one being harmed of you not being harmed or of you not harming anyone else or doing someone else wrong...